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HOWARD LAM

ELITE PERSONAL TRAINER

Howard is a result-oriented trainer who specialises in body transformation. He is also a fitness enthusiast and a Men's Physique competitor.

EXPERTISE

BIO

Body Transformation 

Strength and Conditioning

Body Recomposition
Hypertrophy Training (Muscle Gain)
Fat Loss 

Lifestyle Fitness Training

Qualification: 

AASFP Certified Advanced Personal Trainer

Certified Personal Trainer (NASM-CPT)

St John First Aid Certification

Howard began his fitness journey while he was in university and he turned it into a career after working as a cabin crew. In 2020, he found a coach and started preparing for bodybuilding competitions. By following a long-term systematic training program and a balanced diet, he has been able to improve his physique every year. He has also gained knowledge on anatomy, nutrition, body alignment, and the importance of promoting a sustainable training lifestyle.

 

Howard believes that training should be safe, science-based, and result-oriented. He has helped many clients achieve their fitness goals successfully. These elements are his top priority when developing training programs for his clients. Howard always strives to provide the best to everyone he meets.

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WE ARE ALL UNIQUE
FIND THE PT FOR YOU

All Fit Culture coaches have their own specialty.
Meet them and find the one for you.

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