HOWARD LAM
ELITE PERSONAL TRAINER
EXPERTISE
BIO
Body Transformation
Strength and Conditioning
Body Recomposition
Hypertrophy Training (Muscle Gain)
Fat Loss
Lifestyle Fitness Training
Qualification:
AASFP Certified Advanced Personal Trainer
Certified Personal Trainer (NASM-CPT)
St John First Aid Certification
Howard began his fitness journey while he was in university and he turned it into a career after working as a cabin crew. In 2020, he found a coach and started preparing for bodybuilding competitions. By following a long-term systematic training program and a balanced diet, he has been able to improve his physique every year. He has also gained knowledge on anatomy, nutrition, body alignment, and the importance of promoting a sustainable training lifestyle.
Howard believes that training should be safe, science-based, and result-oriented. He has helped many clients achieve their fitness goals successfully. These elements are his top priority when developing training programs for his clients. Howard always strives to provide the best to everyone he meets.